Staying Healthy While Traveling

Pack a Travel Health Kit: Prepare a travel health kit containing essential items such as over-the-counter medications (pain relievers, antacids, anti-diarrheal medication), adhesive bandages, insect repellent, sunscreen, hand sanitizer, and any prescription medications you require. Having these items on hand will help you address minor health issues and stay comfortable during your travels. 

Stay Hydrated: Drink plenty of water throughout your trip to stay hydrated, especially in hot or humid climates or at high altitudes. Avoid excessive consumption of alcohol and caffeinated beverages, as they can contribute to dehydration. 

Eat Wisely: Enjoying the local cuisine is one of the highlights of international travel, but it's essential to be mindful of food safety, especially for those with allergies. Check out our tips for traveling with allergies here.

Practice Good Hygiene: Maintain good hygiene practices to prevent the spread of germs and reduce the risk of illness. Wash your hands frequently with soap and water, especially before eating or handling food. If handwashing facilities are not available, use hand sanitizer. 

Protect Your Skin: Limit your exposure to the sun's harmful UV rays by wearing sunscreen with a high SPF rating, protective clothing, and a wide-brimmed hat when spending time outdoors. Reapply sunscreen regularly, especially after swimming or sweating. 

Get Adequate Rest: Prioritize getting enough rest and sleep during your travels to maintain your overall health and well-being. Stick to a regular sleep schedule as much as possible and allow yourself time to rest and recharge between activities and excursions. 

Manage Stress: Traveling can be stressful at times, so take steps to manage stress and maintain your mental health while abroad. Check out our tips for mental wellness here. Be flexible and adaptable to unexpected changes in your travel plans, and don't hesitate to seek support from your Tour Director or local resources if needed. Remember we’re available 24/7 as well!